Here are the gender-specific benefits that swimming is relevant for adults
and especially ladies:Good cardiovascular exercise for keeping in shape
Swimming is a really good cardiovascular exercise for keeping in shape. The cool temperature of the water forces your body to increase metabolism activities to generate body heat which consumes more calories.Gentle on the bones
Women start with a lower bone density than men and lose bone mass more quickly as they age. Swimming is gentle on the bones, that is very important as women are at bigger risk of injuries when performing stressful physical exercise.Stress reliever
Women today may even be working harder than men. Swimming can be really relaxing and stress relieving for the modern-day girl boss.
Having a weekly swimming routine to help clear your mind is healthy for your mental health and helping you be ready for the next week of challenges.